Your body naturally detoxes itself, BUT these are the ways you can aid its natural functions! This isn’t about going on an extreme juice cleanse, the point of this video is simply to give you some inspiration to look further into these healthy habits. Give your body the refresh it needs!
Benefits of Lemon Water:
Aids in Digestion and Detoxification
Keeps Skin Glowing
Promotes Weight Loss
Boosts Energy and Mood
Prevents Kidney Stones
Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been proven to be even more effective than flossing, and it’s one of the best ways to naturally whiten your teeth.
My easy green smoothie recipe:
▸ 2 bananas
▸ 2 cups of any greens of your choice
▸ 1 serving of fruit of your choice*
▸ 1/2 Tbsp chia seeds
▸ 1/2 Tbsp flaxseed
▸ 1/2 cup of water (add less water for thicker consistency, more water for thinner consistency).
Hoping this info has been useful for you!