3 Post-Workout Smoothies
that Actually Help Your body

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These three smoothies are absolutely scrumptious, but they’re also packed with nutritious ingredients. All three start with a base of spinach (I always make sure to add greens to my smoothies), then we layer in fruit, some form of protein, and a bit of fat.

That’ why they are so good to take after training and get all the benefits.

Here we go!

Tropical Pineapple Lime Smoothie

1 cup spinach
1/4 cup cilantro
1 cup fresh pineapple
1 kiwi peeled
Juice of 1 lime
1 scoop protein powder or 2 tablespoons hemp seeds1/2 – 1 teaspoon spirulina
1 teaspoon maca powder
1 cup coconut water
*Ice if desired

Triple Berry Lemon Hemp Smoothie

1 cup spinach
1/2 cup chopped zucchini or cucumber
1/2 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen strawberries
Juice of 1 lemon
2 – 3 tablespoons hemp seeds or protein powder
1 scoop BCAA powder optional
1 cup water
*Ice as needed

Chocolate Peanut Butter Smoothie

1 cup spinach
1 banana fresh or frozen
1/2 cup mango
2 – 3 tablespoons raw cacao
2 tablespoons creamy peanut butter
Vegan Protein Powder
1 cup coconut water
*Ice as needed

Add all ingredients to a blender and blend on high until smooth and creamy.  You can sprinkle some chia or hemp seeds if you’d like Transfer to a glass and enjoy!

Author: Roxy Luna