All the Benefits of Magnesium
that Everyone Need

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Magnesium is the second most common deficiency.
Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.

Blood pressure
Muscle tone
vitamin D absorption
Reducing stress and increasing sleep
Improving Irregular heart rhythm
Keeps your bowels regular
Improves insulin resistance

For all these benefits you must increase your vegetables to obtain the magnesium necessary for your body. 

Author: Roxy Luna