Magnesium is the second most common deficiency.
Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.
∴ Blood pressure
∴ Muscle tone
∴ vitamin D absorption
∴ Reducing stress and increasing sleep
∴ Improving Irregular heart rhythm
∴ Keeps your bowels regular
∴ Improves insulin resistance
For all these benefits you must increase your vegetables to obtain the magnesium necessary for your body.