Category: Keto

In case you are still looking for easy Keto meal ideas, I have these low-carb recipes use a rotisserie chicken that you pick up at your grocery store.
The meat from a rotisserie chicken and be used for 2-3 Keto dinner recipes so it makes a great meal prep solution. This recipe is for a Keto quesadilla with chicken and creamy sriracha.

Keto Chocolate Chip Muffins are the perfect healthier alternate if you’re trying to cut back on all the sugary treats! You will not believe how good these Keto friendly chocolate chip muffins are!

There are lots of Keto bread roll recipes on the internet, but many of them are not very good. They are either too cheesy, eggy or grainy. Plus they are flat and dense. But, don’t fray, I have developed a recipe for the PERFECT KETO ROLL.

I give meal prep tips and give easy recipes that use the slow cooker, instant pot, oven and grill.

Many of these dinners can be made up earlier in the week or the night before to make your life EASY!!!

All use beef – either a roast (I use chuck roast) or ground beef.

I make this Keto lasagna during weeknight when I don’t have a lot of time to cook or prep. Plus this keto lasagna recipe is freezer meal too!!! So make up two! Cook one now and freeze the other one for later.

You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls.
Don’t burn your head thinking what to do for dinner tonight, save time and enjoy it however you want with this simple and friendly recipe.

My life has gotten busy more than never since all this began, it’s difficult to be at home and no eat whatever we want, but with these incredible recipes you can satisfy the anxiety of being isolated in a very delicious and healthy way.

Easy keto lemon bars when you crave a keto dessert 🙂 I love lemon bars! The sweet and the tart together…so good. In this video, I show you how I make a keto lemon bar…

While the ketogenic diet may be growing in popularity, there are a lot of people jumping into it without knowing what they’re doing. And even though keto can help you lose weight and burn fat, it’ll only help you do that if you do it right…