Here’s another what to eat in a day video showing you some of my favorite healthy vegan recipes I make during a cleanse.
These recipes help you with you want to start to clean your body inside out.
Try them at least once a month and you will get amazed.
Here We Go!
Chia Seed Lemon Water (1 Servings)
1½ tbsp chia seeds
½ cup hot water
½ cup room temperature water
juice of half of a lemon
℘ Place chia seeds in a glass. Add water and mix well.
℘ Add freshly squeezed lemon juice and let stand for 1-2 minutes to allow the chia seeds form a gel like consistency.
Breakfast Green Smoothie (1 Servings)
1¼ cup water
2 frozen bananas
2 cups spinach
℘ Combine all ingredients in a blender and blend until smooth.
Homemade Miso Soup (1 Servings)
2 tbsp brown rice miso
handful of shiitake and oyster mushrooms
1 baby bok choy
℘ Cut mushrooms into small pieces
℘ Pour ¼ cup of water into a large pan and bring to a simmer over medium/high heat. Add the chopped mushrooms and cook for 2-3 minutes.
℘ Chop bok choy and add to the pan. Continue cooking for another 2 minutes until all the water evaporates.
℘ Meanwhile, place 2 tbsp of miso in a small bowl and add a few splashes of water. Mix to create a thinner consistency.
℘ In a small saucepan, warm 2 cups of water over medium/low heat.
℘ When the water has reached the desired temperature, add the miso mixture and cook for about 2 minutes.
℘ When the mushrooms and bok choy are ready, transfer to a bowl and pour the miso soup on top.
Cabbage Hemp Salad (1Servings)
2 cups shredded red cabbage
2 tbsp hemp seeds
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp cilantro
¼ tsp salt
pinch cayenne pepper
℘ Combine all the ingredients in a bowl and mix well.
Eggplant and Sweet Potato Stew (8 Servings)
2 large eggplants
1 red bell pepper, diced
1 green bell pepper, diced
1 medium onion, diced
1 bunch of asparagus, diced
½ cup water
2 garlic cloves, minced
3-4 tomatoes, diced
2 large sweet potatoes, diced
dash of paprika
1 tsp dried oregano
1 tsp dried basil
Salt and pepper
℘ Peel and cut the eggplants into 1-inch cubes.
℘ Pour water into a large pot and bring to a simmer. Add eggplants and cook over med/high heat for about 10 minutes.
℘ Season eggplant with salt and pepper and cook covered for another 5 minutes.
℘ Add onion, garlic, pepper and asparagus and cook uncovered for 5 minutes.
℘ Add tomatoes and the spices and continue cooking for 5 more minutes.
℘ Finally, add the sweet potatoes, lower the heat, cover and cook for about 1 hour until the sweet potatoes are soft.
Shirazi Salad (2 Servings)
1 English cucumber
¼ red onion
2 celery stalks
2 tbsp parsley
2 tbsp mint
2 tbsp cilantro
2 tsp lime juice
1 garlic clove, minced
½ tbsp olive oil
salt and pepper
℘ Dice cucumber, tomato, celery and red onion and place into a medium bowl.
℘ Chop the herbs and combine with garlic, olive oil, lime juice, salt and pepper in a small bowl.
℘ Add the herb mixture to the salad and mix well.
YOU WILL DEFINITELY FEEL THE DIFFERENCE!