Top 15 Healthy Foods
for Prevent or Treat Kidney Disease

🙈 New quiz reveals why women feel less full after a meal than men…

Click here to take our new “Leptin Hack” quiz and see why women love it! 😍

The following foods are considered the best both to prevent any problem with your kidneys and to help with their treatment once a kidney problem has been diagnosed.

It is important to always be in communication with your doctor once a condition of this type is detected. Taking care of your body is taking care of your life.

At next the super foods for prevent or treat kidney disease:

1. Red bell peppers.
1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus.

2. Cabbage.
1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus.

3. Cauliflower.
1/2 cup serving boiled cauliflower = 9 mg sodium, 88 mg potassium, 20 mg phosphorus.

4. Garlic.

1 clove garlic = 1 mg sodium, 12 mg potassium, 4 mg phosphorus.

5. Onions.
1/2 cup serving onion = 3 mg sodium, 116 mg potassium, 3 mg phosphorus.

6. Apples.
1 medium apple with skin = 0 sodium, 158 mg potassium, 10 mg phosphorus.

7. Cranberries.

1/2 cup serving cranberry juice cocktail = 3 mg sodium, 22 mg potassium, 3 mg phosphorus. 1/4 cup serving cranberry sauce = 35 mg sodium, 17 mg potassium, 6 mg phosphorus. 1/2 cup serving dried cranberries = 2 mg sodium, 24 mg potassium and 5 mg phosphorus.

8. Blueberries.

1/2 cup serving fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg phosphorus.

9. Raspberries.

1/2 cup serving raspberries = 0 mg sodium, 93 mg potassium, 7 mg phosphorus.

10. Strawberries.

1/2 cup serving (5 medium) fresh strawberries = 1 mg sodium, 120 mg potassium, 13 mg phosphorus.

11. Cherries.

1/2 cup serving fresh sweet cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorus.

12. Red grapes.
1/2 cup serving red grapes = 1 mg sodium, 88 mg potassium, 4 mg phosphorus.

13. Egg whites.

2 egg whites = 7 grams protein, 110 mg sodium, 108 mg potassium, 10 mg phosphorus.

14. Fish.

3 ounces wild salmon = 50 mg sodium, 368 mg potassium, 274 mg phosphorus.

15. Olive oil
.
1 tablespoon olive oil = less than 1 mg sodium, less than 1 mg potassium, 0 mg phosphorus.

Including once in a while these foods in our diet it’s the best we can do! 

Author: Roxy Luna