Vegan Meal Prep on the Cheap

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If you’re on a tight budget, you may not be able to only buy organic produce, and that’s ok! As long as you are eating a whole food vegan diet you are doing right by your body.

If you are particularly worried about pesticides follow the “dirty dozen” and the “clean 15” lists from the Environmental Working Group. That way you can spend a little extra just for organic produce that would have higher levels of pesticides if conventionally grown. Shop at a farmer’s market as often as possible for the freshest produce, and great deals.

Ultimately, the most important part of shopping on a budget is having a plan. Have a vegan meal plan for the week, and have a thorough shopping list. By planning ahead you’ll avoid impulse buys, and having to eat at restaurants. It may take a little work at first, but budget shopping will quickly become an easy task. You’ll spend less money on food, and still be able to eat nutritious and delicious vegan meals. You got this!!


CHEAP VEGAN MEAL PLAN (for 1 person)

lunch: mushroom & barley risotto
dinner: roast beet & kale salad

lunch: sweet potato & tofu curry
dinner: mushroom & barley risotto

lunch: lentil sweet potato chili
dinner: roast beet & kale salad

lunch: roast beet & kale salad
dinner: sweet potato & tofu curry

lunch: lentil sweet potato chili
dinner: mushroom & barley risotto


Author: Roxy Luna